Sometimes during pregnancy and after pregnancy a womans airway is unable to function smoothly due to increased hormone levels and increased abdominal volumeThis condition is called obstructive sleep apnea OSA and observed in a lot of women. For most new moms who went through a C section surgery the most comfortable and convenient sleep position is on the back especially during the first couple of weeks after the procedure.
Here are some positions for sleeping After C-Section Delivery and tips to improve sleep for recovering.
Sitting position after c section. Talking about it might help to reduce any anxiety you are both feeling. When recovering from cesarean delivery it is important to be careful in order to avoid injuring the sensitive surgical area. C-section patients typically stay in the hospital for two to four days before going home.
But youll also be recovering from major abdominal surgery while dealing with typical postpartum issues such as engorged breasts mood swings and vaginal discharge. Thankfully there are a few sleep positions that can make catching 40 winks easier to do even when youre recovering from a C-section. You can put a small pillow or cushion under your belly while sleeping on your side to avoid exerting any pressure on the stitches.
However everyone recovers differently so when you can start having sex again will depend on how you feeling physically and emotionally. The Best Position to Sleep after a C Section 1. I still have some soreness now and then and it has been 2 and a half years In contrast one mum says.
Physical recovery from a c-section takes up to six weeks. For comfort put a pillow along your side and use a chair with broad low arms. This position was also good as I had a c-section wound and couldnt rest her across my body 5.
Expect to stay in the hospital for three to four days after your delivery longer if there are. I was a side-lying breastfeeding mom and after my c-section once I was cleared to go home I chose to sleep on my side. Not many expectant mums love to hear the word C-section or are in favour of it.
Why is it Difficult to Sleep after a C-Section. You can try gentle exercises a few days after the C-section. Thats not to say I didnt do all the following positions Im about to list.
Immediately after a C-section and even weeks after it can be pretty darn painful to sit up and. Sleep Positions for After C-Section. Take 2 or 3 slow deep breaths every half-hour.
These tips come from other mothers who have been down this road before. Explain to your hubby why you can not have sex and the importance of resting and letting your incision heal properly. Side-lying position Ideal for relaxed night feeds and breastfeeding in bed or on the sofa side-lying can also be more comfortable than sitting if youve had a caesarean or stitches.
If you are wondering about the most comfortable sleep position after a C-section you have several options. Sleeping on your side can also make it comparatively easy for you to get out of bed or sit up. Improving your rest will reduce lower pain and speed up healing.
Whether you had a scheduled or unplanned cesarean section the recovery may be a bit of a shock to youThere are a couple of things that can help ease your recovery and get you back on your feet after surgery. You can never be too sure and remember you do not want to cause your incision to open. In fact some of you might find it a more comfortable position to sleep in after a C-section.
This can help prevent lung congestion from sitting in bed so much. After a c-section birth youll probably feel both euphoric about and overwhelmed by the new person in your arms just like any new mother. Women may take longer to recover from a cesarean delivery or C-section compared with a vaginal birth.
Hold your baby at your side with your elbow bent. After C-Section Delivery new Mom has to care for her health Sleep is one Of the important concerns for a new mom because of abdominal volume. In this article we look at what to expect in the days weeks and months after cesarean.
Just like with any surgery your body needs time to heal afterward. Your provider might also opt for a C-section if your baby is in a breech position or if there. A C-section is major surgery.
Last medically reviewed on December 21 2020 Parenthood. 3 You and your baby need to lie on your sides next to one. Driving after a c-section.
Were all different and honestly Im a side-sleeper all my life. Sex after a c-section. I recovered almost completely after 7 weeks.
The worst part of my c-section was going from a laying to sitting position Recovery is generally 6 weeks but I was tender and sore longer. All You Need to Know About How to Sleep after A Cesarean Section. Please avoid having sex while your C-section incision is still healing and even a couple of weeks after that.
They all have their moments. Breast-feeding positions that work well during C-section recovery include. You can begin breast-feeding almost immediately after the C-section.
But at times a cesarean section becomes unavoidable especially if there is a health risk to the mother and baby.