Mild lifestyle changes can greatly improve the comfort of the patient suffering from a bruised coccyx. Even soft chairs can inflame sensitive areas as they simply werent made to help prevent back pain.
You can buy a doughnut cushion which comes with a hole in the middle to prevent the coccyx from contacting the surface.
How to position a coccyx cushion. Avoid sitting in the same position for an extended period of time. Set your cushion in the seat of your chair with the notch facing towards the back. Always place it on a hard flat surface so you arent sitting on an uneven surface that can cause further harm.
A coccyx pillow alleviates pressure on the coccyx area and will aid in disperse body weight throughout the seat. Alternate sitting on both sides of your buttocks. Lean forward to help direct the bulk of your weight away from the tailbone.
Do not use a coccyx cushion with other cushions. The coccyx cushion becomes even more beneficial when used on a chair with a back. On a Chair With a Back.
Making sure your coccyx cushion is set up properly is crucial to prevent further pain and injury. Lastly if youre using the cushion on a very soft surface like a couch set a rigid board under it for support. You can use coccyx cushions for coccyx pain relief.
For instance avoiding long periods of time in the seated position reduces pain and gives the area time to heal without experiencing constant pressure. Change between standing lying kneeling and sitting. There are some coccyx cushions which use air making them the most.
Over-the-counter pain medicines such as ibuprofen can be used to treat a bruised coccyx. Make sure the no-grip base if it has one is down. Using the cushion will elevate your hips helping improve your posture.
Youll want a yoga mat or a soft blanket beneath you to cushion your spine. Standing is good for your coccyx but if you do it for too long it can cause tiredness aching back aching feet aggravation of varicose veins plantar fasciitis. Because of the very nature of these pillows -theyre made to be sat on for hours at a time- coccyx pillows tend to get dirty.
When sitting for long periods of time its easy to slouch in a lazy manner. You can start by avoiding staying for too long in the same sitting or standing position and use a special cushion when sitting down like doughnut-shaped or v-shaped one Applying cold or hot pads in the affected region will bring an acute relief. Heres a brief list of coccyx cushion materials.
If you want to sit on a soft surface like your couch or car seat place a hardwood board under the cushion. Thus a removable and machine-washable cover is a must. Adding extra pillows or cushions will cause you to sit unevenly and in turn distribute your weight and pressure unevenly which is unhealthy for your back.
How to use a coccyx cushion. Make sure your back is flat on the ground then bend your knees so your feet are flat on the floor. Tilting your hips forward a little can encourage your back to fall into a more natural curvature.
The cushion will help to push the pelvis a little forward delicately. There will be a small notch on one side of your pillow that should go towards the back of the chair. Due to the careful design of the coccyx cushion the high quality foam provides your lower spine with gentle supportFixing your tailbone in a more comfortable position the cushions will help to gently push the pelvis slightly forward.
Use a cushion to help soften the. There are a lot of ways to help treat coccydynia coccyx pain. When sitting you want to avoid sitting on a hard surface.
Coccyx cushions can make an already comfy place to sit easier on your body. It will fix your tailbone in a more comfy position. That is because this type of chair will only double the support for your tailbone.
If you need some extra cushion slide a pillow beneath your spine. The alignment of your hips plays a huge role in the position your back sits in. Using coccyx cushions is quite easy considering you learn how to place your buttocks over it.
How to Treat a Coccyx Fracture. Using a coccyx cushion or other seat cushion can help you maintain a better posture with almost no effort. They are made of different materials which help in preventing direct pressure on the coccyx or tailbone.
The placement of the cushion on the seat can either be flat or slightly slopping. Lie flat on your back with your knees up. It can be used as a seat cushion and lumbar support back pillow for those of us that spend considerable time driving or traveling in a sitting position.
Seeds Buckwheat hulls Sand Glass beads Cotton Plastic beads Foam Memory foam Gel. Place the coccyx cushion directly on the seat. Make sure you have comfortable flat shoes.
Start by taking a look at your cushion. ComfiLife Coccyx Seat Cushion ComfiLife offers a slightly different design and is advertised as the most comfortable memory foam cushion on the market It is design in an effort to reposition your lower back and reduce the pressure it endures while sitting for longer periods of time.